locally owned & operated since 2024

Rise is a private gym focused on creating a comfortable, client-centered space where you can train with confidence. with encouraging community and experienced coaches, you’ll have the support you need to reach your goals at your own pace!

Welcome to rise gym!

(High-Intensity Interval Training) Combines short bouts of intense exercise with brief rest periods - or active rest. High energy, strength focused HIIT workouts are designed for members to build muscular strength, endurance, & cardiovascular efficiency.
Examples of intervals used in classes include EMOM, AMRAP, & Timed Circuits
Members of this class will utilize free weights, cardio equipment, body weight movements, resistance bands, strength machines, & more!
Mondays - 8:30am & 6:30pm
Wednesdays - 8:30am
Fridays - 8:30am
Saturdays - 9:30am
All participants must complete the online waiver before attending classes. Please Message me directly, or fill out the contact form below to get started!
*Some participants may be requested to provide their physicians approval before joining an exercise program.
Men / Women 13+
This program is open to all experience levels. Alterations to exercises during workouts can be made to fit your current goals & personal limits.

This high-energy class blends athletic conditioning with Taekwondo basics to deliver a full-body, results-driven workout. Each session begins with a dynamic warm-up, followed by bag drills that build power, coordination, and striking technique. You’ll move through core work, speed and agility training, and strength-focused circuits designed to push your endurance and elevate overall athleticism. Whether you’re an athlete looking for a strong cross-training option or someone of any skill level wanting a fun, challenging, and empowering workout, this class delivers a balanced mix of intensity, skill development, and total-body conditioning!
Thursdays - 6:15pm
All participants must complete the online waiver before attending sessions. Please message me directly, or fill out the contact form below to get started!
*Some participants may be requested to provide their physicians approval before joining an exercise program.

My 1-on-1 Personal Training program provides focused, hour-long sessions customized to your goals, fitness level, and lifestyle. Drawing from my background as a former college baseball player at Anderson University and a 2nd Degree Black Belt in Taekwondo, I bring a unique blend of athletic performance, strength training, and mobility expertise to every session. Whether you’re looking to build muscle, improve functional movement, enhance athletic performance, or simply feel stronger and more confident, I design each workout with precision and purpose. With personalized coaching, proper technique instruction, and a motivating environment, you’ll gain the tools and support you need to achieve lasting results.
Monday - Friday
8am - 11am
6pm - 7pm
Saturdays
8am - Noon
All participants must complete the online waiver before attending sessions. Please message me directly, or fill out the contact form below to get started!
1-on-1 clients will schedule to meet for a free consultation to discuss fitness goals, and an exercise evaluation.
*Some participants may be requested to provide their physicians approval before joining an exercise program.
1-on-1 Personal Training is a great fit if you’re looking for a more personalized and focused approach than what a group fitness class can offer. It’s ideal for anyone with specific goals—whether that’s improving strength, increasing mobility, enhancing athletic performance, or building confidence in the gym. It’s also perfect if you prefer more hands-on guidance, closer supervision, or tailored instruction that adapts to your pace and abilities. If you want a training experience built entirely around your needs, this program is designed for you!